Individual + Couples Therapy

Offering Individual, Couples, and LGBTQ+ therapy in-person in Sacramento and virtual therapy for clients across the Bay Area and California.

Let's connect

I specialize in working with couples of all relationship structures—including monogamous, polyamorous, kink, and queer partnerships—who are struggling with communication breakdowns, repairing from conflicts and infidelity, or want to reignite the spark.

Learn More About My Therapy Services:

Individual therapy
Sex therapy
Couples therapy

"Hello, I'm Lindsay!

I am a practitioner of Internal Family Systems (IFS) Parts Work, Somatic Therapy, and Emotionally Focused Therapy (EFT).

I’m the kind of therapist who leans into the mess, who welcomes all parts of you, and who helps you realize you have everything it takes to create the life and relationships you want.

My approach is grounded, intuitive, relational, body-centered, and honest. I lead with warmth, curiosity, and directness.

about your therapist

  • “Lindsay is a rare gem—authentic, gentle, and deeply professional. She strikes the perfect balance between spiritual, intellectual, and grounded."

  • "Lindsay can relate to individuals from all walks of life and is exceptionally skilled in holding space while delivering valuable information."

  • "Lindsay is approachable, relatable, and grounded. Her presence creates a space where growth feels not only possible, but inevitable.”

Ways I can support you

  • Couples in Conflict, Disconnection & Communication Breakdown

  • Infidelity, Betrayal & Trust Repair

  • Polyamory, Non-Monogamy & Alt. Relationship Structures

  • Attachment Wounds, Anxious–Avoidant Dynamics & Relational Patterns

  • Sexual Intimacy, Desire Discrepancies & Erotic Communication

  • Relationship-Based Anxiety, Shutdown & Defensive Patterns

  • Shame, Self-Criticism & Inner Conflict

Let's talk

Have questions or ready to get started?

Reach out to Lindsay today to book your free consultation call or inquire about our services.

Your journey to happiness begins with a single step towards
self-discovery and self-care.