Individual
Therapy
For when doing it alone feels too heavy and lonely
Men’s Work
Does this sound familiar?
You struggle to talk about what’s really going on.
Emotions feel foreign or overwhelming. You want to open up—but you've never been taught how. Staying strong and silent is slowly breaking you.You feel like you're failing in your relationship.
You try, but nothing lands. The distance grows, and you don’t know how to reach your partner anymore.You shut down—or explode.
In conflict, you either go quiet or lash out. Then comes the guilt and shame. You want to break this cycle and communicate differently.You’ve lost touch with yourself.
You’re the one everyone counts on, but no one asks how you are. You’ve done all the “right” things, yet something still feels off.Sex feels disconnected.
Whether it’s pressure, shame, porn, or performance anxiety, your sex life isn’t where you want it to be. You long for love, but it’s hard to access.
Queer, Trans, + Sex Worker Allied
I work with…
Identity Exploration & Fluidity.
Navigating evolving identities around gender, sexuality, and relationship orientation—especially when they don’t fit into binaries or mainstream norms.Internalized Shame & Self-Acceptance.
Working through messages of “wrongness,” fear of being “too much” or “not enough,” and reclaiming the right to exist fully and proudly.Family Rejection & Cultural Disconnection.
Processing wounds from religious, cultural, or familial systems that didn’t affirm who you are—and learning to build chosen family and community.Relationship Structures & Boundaries.
Creating healthy relationships—monogamous or not—with open communication, emotional safety, and non-performative intimacy.
Women’s Empowerment
You are not alone if…
You’re tired of feeling too much—or never enough.
You’re hyper-critical of yourself, stuck in cycles of low self-worth, and constantly questioning whether you’re worthy of it all.You’re in a season of change—and it’s ungrounding.
Breakup, spiritual awakening, new relationship or career—you feel untethered from who you were, and unsure of what’s next.You want to set boundaries—but old conditioning still whispers “be nice.”
Deep down, you’re ready to take up more space—but the fear of rocking the boat still lingers. You maintain the peace, but it comes at the cost of your well-being and needs.You’re struggling to trust.
Whether it’s infidelity, abandonment, or deep attachment wounds- your heart wants to open, but your body still remembers the hurt.You feel invisible—even in relationships.
You long to be truly seen and met, but vulnerability feels risky or your codependence is pushing them away. You're unsure how to ask for intimacy that feels safe, real, and mutual.
Therapy By Lindsay:
My approach is relational, somatic, and rooted in Internal Family Systems (IFS).
That means I don’t just listen to what you say—I pay attention to what your body is telling us, to the subtle shifts in tone, emotion, and presence. Together, we’ll explore your inner world with curiosity, care, and depth.
IFS is a non-pathologizing approach to therapy that sees all of us as made up of different “parts”—each with their own emotions, thoughts, or behaviors—that have developed throughout our lives. Often, these parts carry pain from past experiences or unmet needs. In our work, we’ll get to know them with compassionate curiosity, so you can begin to lead your life from a deeper place of clarity, confidence, and self-compassion.
My style is warm, collaborative, and engaged. I’ll never sit silently while you struggle—I’m in this with you. We’ll identify your goals, uncover what’s getting in the way, and build on your strengths. You’ll learn to name what you're feeling, listen to your body’s wisdom, and respond to your needs with self-trust.
I welcome people of all genders, identities, and lived experiences. You don’t need to fit into a box here. This is a space to be fully yourself, in whatever season of growth you’re in.
Have questions or ready to get started?
Reach out to Lindsau today to schedule your free consultation call or inquire about our services.