Couples
Therapy
I specialize in working with couples—including heterosexual, monogamous, polyamorous, kink, and LGBTQ+ partnerships—who are struggling with communication breakdowns, trying to repair from conflicts and affairs, or want to reignite the spark.
You still love each other, but why is it so hard?
Fights spiral.
The same arguments repeat.
Sex feels distant, mismatched, or gone altogether.
You try to reach for each other—but somehow, it just makes things worse.
It’s not just what’s said—it’s everything that isn’t.
If it feels like...
One of you is pulling away, the other is clinging for connection.
You can’t heal or move on from the past
The trust is broken, abd resentment builds
Conversations end in shutdown or blame.
You wonder if you should stay or go
Sex feels full of pressure—or rejection.
Loneliness within the relationship.
And under all of it is the quiet fear: “What if we can’t fix this?”
You’re not alone.
I help couples work through…
Infidelity, betrayal, affairs and trust ruptures
Communication breakdowns and recurring conflict patterns
Emotional disconnection, resentment, and relational fatigue
Mismatched desire and intimacy struggles
Premarital Conversations
Codependency, enmeshment, and attachment wounds
Navigating non-monogamy, polyamory, and queer relationships
Divorce, conscious uncoupling, breakups, and relationship transitions
Being in love isn’t the same as knowing how to show up lovingly when thing get hard.
When your relationship hits roadblocks, it doesn’t mean it’s broken. It means there’s something deeper to understand. Together, we’ll rebuild connection through empathy and communication that actually lands.
Polyamorous or Poly Curious?
Maybe you're new or well practiced with poly yet are navigating jealousy, boundaries, or unmet needs. Together, we create a place to explore—beyond scripts, rules, or roles—and build the kind of relationships that feel honest, sexy, and safe.
My specialities:
Exploring relationship structures that align with your values, identities, and evolving needs
Working through jealousy, comparison, and attachment triggers with honesty and self-compassion
Repairing broken agreements or trust ruptures with accountability and care
Building clear communication and agreements that support connection—not control
Making space for both freedom and security in complex relationship dynamics
Navigating new relationship energy (NRE) while tending to established bonds
Finding your voice in a system that may leave you feeling overlooked or unsure where you fit
Couples therapy offers a place to pause the cycle.
To get honest. To feel safe again.
To rebuild something deeper—not through blame or quick fixes,
but through emotional safety, clear communication tools, and emotional connection.
Let’s begin— with the courage to try something different.
Why I use Emotionally Focused Therapy (EFT) to help couples:
Emotionally Focused Therapy (EFT) is one of the most evidence-based and effective approaches for improving relationships and restoring connection. Rooted in attachment science, EFT helps couples move beyond surface-level conflict to explore the deeper emotional needs and fears driving their patterns. It guides partners to identify their negative cycles—those stuck places where one withdraws, the other pursues—and gently reshapes those interactions into moments of vulnerability and safety. Through this work, couples learn how to turn toward each other instead of away, repair ruptures, and build lasting emotional intimacy. Whether you're navigating betrayal, distance, or disconnection, EFT helps love feel safer—and stronger—again.
Therapy By Lindsay
I’ve seen couples come back from the ledge—rebuilding connection, intimacy, and trust.
This work is sacred to me, because I believe relationships—when nurtured—can be one of the most powerful paths to healing and fulfillment.
In our work, we don’t just analyze the past—we stay with what’s alive now: the hurt, the protective walls, and the quiet hope that things could feel different.
We’ll slow down the conflict, tune into what’s unspoken, and practice reaching for each other with honesty and care.
Whether you’re deciding whether to stay, working on communication, or trying to rebuild a connection—we’ll focus on restoring emotional safety and creating a path forward that feels authentic to you.
No matter your relationship structure—monogamous, polyamorous, queer, or undefined—your bond matters.
There is hope for something new to begin.
Discover Insights and Inspiration
Dive into our latest blog posts covering topics such as mindfulness, self-care, and personal growth.
Have questions or ready to get started?
Reach out to Lindsay today to schedule your appointment or inquire about our services.