BLOG BY LINDSAY:
Discover Tips, Stories, and Guidance
Dive into a wealth of articles on mindfulness, self-care, mental health, and more. Whether you're looking for practical tips or thought-provoking insights, you'll find a range of topics to help you live a more balanced and fulfilling life. Join me on this journey of growth and discovery!
What Is Somatic Therapy?
Somatic therapy bridges the gap between mind and body, helping you process emotions through awareness, movement, and nervous-system regulation. Learn how body-based therapy supports healing from stress, trauma, and disconnection.
What Is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) helps couples break painful cycles, rebuild trust, and restore emotional intimacy. Learn how this evidence-based approach transforms conflict into connection and helps you feel secure, seen, and loved again.
What is Internal Family Systems (IFS) Therapy?
Internal Family Systems (IFS) therapy helps you understand the many parts that shape your inner world. This evidence-based approach supports emotional healing, reduces inner conflict, and helps you reconnect with your calm, compassionate Self — bringing more clarity, confidence, and connection to your life and relationships.
Internal Family Systems (IFS) Therapy Explained: How It Works and Why It Helps
Curious about Internal Family Systems (IFS) therapy? This compassionate, evidence-based approach helps people struggling with anxiety, trauma, and relationship conflict find lasting change. Learn who benefits most from IFS, what makes it unique, and how it helps you reconnect with your calm, confident Self.
How IFS Therapy Helps Couples Resolve Relationship Conflicts
Learn how Internal Family Systems (IFS) therapy helps couples move through conflict with compassion and understanding. Discover how recognizing protective parts and communicating from Self can repair trust, improve communication, and deepen emotional connection in your relationship.
What Is Sex Therapy?
Learn what sex therapy is and how it helps individuals and couples rebuild intimacy, improve communication, and heal from shame or disconnection.