Curated Therapy Resources
A collection of healing tools to support your inner work. Here you’ll find guided meditations, somatic practices, self-paced workbooks, and my favorite therapy book recommendations—resources designed to meet you wherever you are on your journey.
Free Resources
Begin your path to wellness by exploring guided meditation practices, relationship workbooks and more!
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"Hello, I'm Lindsay!
I’m the kind of therapist, who leans into the mess, who welcomes all parts of you, and helps you realize you have all that it takes to create the life and relationships you want.
My approach is grounded, intuitive, relational, body-centered, and honest. I lead with warmth, curiosity, and directness.