Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A Journey Through Your Internal Family System is a guided workbook designed to help you explore the basics of ‘Parts Work’ with compassion and clarity. Through IFS-based reflections, journaling prompts, and mindful inquiry, you’ll learn to identify and understand your protectors, managers, and exiles—the family of parts that shape how you move through life.
This workbook supports you in building a relationship with your true Self—the calm, curious, and compassionate presence within. Whether used alongside therapy or as a personal growth tool, it offers a path toward healing old roles, releasing emotional burdens, and creating more balance and harmony within.
Perfect for:
Individuals in therapy, IFS practitioners, and anyone exploring self-discovery, emotional healing, or personal transformation.
A Journey Through Your Internal Family System is a guided workbook designed to help you explore the basics of ‘Parts Work’ with compassion and clarity. Through IFS-based reflections, journaling prompts, and mindful inquiry, you’ll learn to identify and understand your protectors, managers, and exiles—the family of parts that shape how you move through life.
This workbook supports you in building a relationship with your true Self—the calm, curious, and compassionate presence within. Whether used alongside therapy or as a personal growth tool, it offers a path toward healing old roles, releasing emotional burdens, and creating more balance and harmony within.
Perfect for:
Individuals in therapy, IFS practitioners, and anyone exploring self-discovery, emotional healing, or personal transformation.