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The Nervous System Reset Workbook is a gentle guide to help you move from overwhelm to grounded calm. Through simple daily practices — including breathwork, yoga poses, and creative exercises — this workbook supports you in building connection to your body and breath to arrive in the present moment. Learn tools for self trust, and relaxation in times of stress and shutdown.
The Nervous System Reset Workbook is a gentle guide to help you move from overwhelm to grounded calm. Through simple daily practices — including breathwork, yoga poses, and creative exercises — this workbook supports you in building connection to your body and breath to arrive in the present moment. Learn tools for self trust, and relaxation in times of stress and shutdown.