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This workbook is designed for individuals and couples navigating polyamorous and non-monogamous relationships who want to strengthen trust, reduce conflict, and create healthy agreements. Inside, you’ll find guided reflections, communication scripts, and collaborative exercises to help you:
Understand your personal boundaries and why they matter
Communicate needs with clarity and care (without blame or defensiveness)
Practice listening skills that build trust and safety
Collaborate on agreements that support freedom and connection
Repair after ruptures and create check-in practices that keep love thriving
Whether you’re using it solo to clarify your thoughts and feelings, or with your partner(s) to work through tough conversations together, this workbook offers a guided process for turning challenges into deeper intimacy. It’s a supportive resource for anyone seeking more security, openness, and harmony in poly+ love.
This workbook is designed for individuals and couples navigating polyamorous and non-monogamous relationships who want to strengthen trust, reduce conflict, and create healthy agreements. Inside, you’ll find guided reflections, communication scripts, and collaborative exercises to help you:
Understand your personal boundaries and why they matter
Communicate needs with clarity and care (without blame or defensiveness)
Practice listening skills that build trust and safety
Collaborate on agreements that support freedom and connection
Repair after ruptures and create check-in practices that keep love thriving
Whether you’re using it solo to clarify your thoughts and feelings, or with your partner(s) to work through tough conversations together, this workbook offers a guided process for turning challenges into deeper intimacy. It’s a supportive resource for anyone seeking more security, openness, and harmony in poly+ love.